WHITNEY KIRK

One of the most rewarding opportunities I had recently was acting as onset yoga teacher for the Spring (April) 2018 line for Fabletics. I am so excited the pictures and line are out, so that I can finally talk about my experience onset. The wonderful model, Kate Hudson, had so much dance, yoga and pilates background, that it was fun and oh so easy to get her in and out of postures and just make sure the alignment of each asana was correct (and of course that toes were pointe

Going to COACHELLA Music Festival Weekend 2 (April 20-22,2018)? Especially if you're camping, come catch my All Levels Yoga class Friday, Saturday and Sunday mornings 8:30am & 11:30am to work out the kinks and flow together. Bring your own towel, mat or blanket and look for the massive shade structure in the Camping Center, Lot 8. Visit <https://www.coachella.com/yoga-pilates/> for more information. Lookout for a livestream of my Saturday morning class by Fabletics... more de

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This is a great flow to do outside in the sun (maybe at a Music Festival) and enjoy the sun rays as you Flip and Flow (sunscreen and water recommended of course). It’s also a great way to flip from the rainy months of March and April into the new-bloom of May just around the bend. Start at the Back of your yoga mat standing in Tadasana Inhale arms up Exhale Forward Fold Inhale Half-Lift Exhale walk hands forward to Plank Inhale shift forward Exhale Chaturanga Inhale b