Aerial Yoga and the Art of Letting Go
"The moment you learn to let go, you realize you are actually more secure than when you held on." ~Whitney Kirk I actually made this comment nonchalantly when teaching an aerial yoga posture one day in class, and realized that not only does it describe the practice so well, but also life. My name is Whitney Kirk and I stumbled upon aerial arts and yoga around 2008 after years of dance had taken a toll on my body. At first the aerial arts can be both daunting and exciting, bu
