How to Warm-up for Yoga
Have you ever walked into a yoga class early and noticed that people are “warming up,” wanted to warm up too, but weren’t really sure what you could (or should) do? Here are five great stretches and exercises you can do on your own to set up your body and mind for the practice ahead. Before the teacher starts leading class: Cow and Cat Poses (with optional wrist stretch variations). These two poses warm up the spine and optionally the wrists as well. Start on all fours, knees
