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hot yoga, vinyasa, yin and aerial instructor
Whitney Kirk has been dancing since she was 4 years old. After graduating UCLA, where she majored in MIMG and English and was a member of Dance Team, Whitney continued to dance professionally. She began training in silks with Revelations Aerial Dance Company in 2008. Since then she has flown for Revelations, Thousand Oaks Chamber of Commerce, Celebration Theatre, Morris Productions, Moxy Phinx, The Actors' Gang, Marcelo D2, Eccentric Talent Management, Boulevard 3, Hollywood FRINGE Fest, King King Hollywood, LMU, A&M Productions, Effusion Theatre, LA Fashion Week, MT0C, and Fabletics and Onzie clothing lines. She is certified in and teaches Vinyasa (heated and non-heated), Bikram/26-2, Fusion, and Aerial Yoga as well as Aerial silks. She also previously was the the west coast master instructor for AIR Aerial Yoga Teacher Trainings and taught yoga for COACHELLA Music Festival for 5 years.
Sponsors/Yoga Model for: @Fabletics #fableticsmaster;
@Onzie; @Carbon38 #Team38;
Private Yoga Lessons
Book a private yoga lesson to take placce in a studio in Denver, CO, or from the comfort of your own home. The in-home sessions beyond Denver would be via Zoom.
Each session lasts 60 mins minimum, and can be created to your specific level or needs. I offer private lessons in Bikram/hot yoga, Vinyasa yoga, Yin yoga, restorative yoga and stretching.
A yoga mat, strap and blocks will be provided if you do not have your own.
95-105 degree yoga at Y6 Northfield
Y6 Hot: This YogaSix signature set sequence, Y6 Hot combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life in a heated practice room. This yoga sequence will leave you feeling perfectly balanced inside and out, from bottom to top.
Y6 Power: Y6 Power classes are strength-building, full-body blasts designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a challenging yoga journey. Y6 Power yoga classes facilitate breakthroughs in your body and mind, so count on leaving with a sense of energy and empowerment.
Located in Denver, CO
85 degree yoga at Y6 Northfield
Y6 Slow Flow: This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions in a warm practice room. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.
Y6 Restore: Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body in lightly warm full sensory room. Students who take this yoga class regularly report better recovery, mobility, fewer injuries, improved sleep, as well as reduced aches and pains.
Located in Denver, CO
Aerial silks and aerial yoga classes
Kid's Aerial Arts
Whitney is an amazing instructor. Her energy boosted me up and lightened up my day. She is the type of teacher I will plan my day around... just to take HER class.
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